closetmaker's Journal, 18 June 2014

220.4 lb Lost so far: 23.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 41.08g | Prot: 69.87g | Carb: 193.92g.   Breakfast: Dutch Country Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, PAM Original No-Stick Cooking Spray, Egg, Egg White, Water (Bottled). Lunch: Giant Eagle Celery Sticks, Wal-mart Deli Seafood Salad, 100% Whole Wheat Pita Bread, Snapple Diet Peach Iced Tea (16 oz). Dinner: Vintage Lemon Lime Seltzer, Turkey Breast Meat, Bread Stuffing, Baked Potato (Peel Not Eaten). Snacks/Other: Watermelon, Peach. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...