Weigh In record (no journal entry) for 18 June 2014
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2745 kcal
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Fat: 61.06g | Prot: 243.72g | Carb: 290.97g.
Breakfast: Special K, Milk (Nonfat), Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Zoe's Kitchen Chicken & Orzo Soup (Cup), Zoe's Kitchen Chicken Kabob Plate. Dinner: Skinless Chicken Breast, Chicken Out Rotisserie Steamed Vegetable Medley. Snacks/Other: Cheerios, Milk (Nonfat), Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Advocare Spark Energy Drink, Advocare Pro-20, Advocare Snack Bar, Tyson Foods Boneless Skinless Chicken Breasts, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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