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mercury14
Journal
18 Jun 14
mercury14's Journal, 18 June 2014
mercury14's Profile
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Weigh In record (no journal entry) for 18 June 2014
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
362 kcal
Fat: 4.70g | Prot: 4.05g | Carb: 82.45g.
Breakfast:
Fruit Salad.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Cereal Bars - Chocolatey Pretzel.
more...
2251 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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mercury14's weight history
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