Weigh In record (no journal entry) for 07 March 2022
|
162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
2453 kcal
|
Fat: 93.57g | Prot: 123.69g | Carb: 248.59g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline. Lunch: Huile d'Olive, Endive, Steak Haché 5%, Monoprix Beurre Doux, Andros Confiture Allégée Abricots, Mandarine, Lidl Petit Pain aux Céréales, Pâturages Saint Felicien , Carrefour Pâtes Complètes. Dinner: Vin de Table Rouge, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Salade Verte, Chêne d'Argent Bûche de Chèvre, Lidl Petit Pain aux Céréales, Le Gaulois Escalope de Dinde, Andros Confiture Allégée Abricots, Monoprix Beurre Doux, Thiriet Gratin de Choux Fleurs et Brocolis. more...
|
|
2611 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|