Weigh In record (no journal entry) for 18 June 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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3146 kcal
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Fat: 103.76g | Prot: 92.61g | Carb: 464.56g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Danone Activia, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Mandarina, Escarola, Achicoria, Escarola o Lechuga Romana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salsa de Soya (Soja) (Bajo en Sodio), Zapallo Italiano, Zanahoria Cocida, Champiñones Blancos (Fritos), Pechuga de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Turkey Hill Banana Split, Gustino Soft Cakes Raspberry, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Colun Mantequilla, Lagos de Valdivia Queso Mantecoso, Marraqueta sin Miga. Snacks/Other: Costa Chips Choc, Watt's Néctar de Durazno, Palta, Pretzel Duros Salados, Plátano. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 11 minutes, Sitting - 4 hours and 8 minutes, Standing - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 54 minutes. more...
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steady weight
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