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Me acabo de ir a pesasr y baje 1 kilo
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2158 kcal
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Fat: 45.64g | Prot: 90.23g | Carb: 350.66g.
Breakfast: Arcor Mermelada de Frutilla, Terepin Galletitas Pepas, Paladini Jamón Cocido, Azúcar, Café con Leche, Pan Blanco. Lunch: Carne Asada, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Matarazzo Fideos Tirabuzón, Matarazzo Fideos Moño, Omelet. Dinner: Carne Asada, Matarazzo Fideos Moño, Matarazzo Fideos Tirabuzón. Snacks/Other: Granix Fibra Total 4 Fibras, Paladini Jamón Cocido, Mendicrim Queso Crema, La Virginia Té Verde, Pan Blanco, Yogurísimo Yogurt Bebible, Huevo Duro, Granix Fibra Total, Granix Almohadillas de Trigo y Avena, Cereal, Banano. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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