Weigh In record (no journal entry) for 18 June 2014
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1091 kcal
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Fat: 37.50g | Prot: 52.34g | Carb: 142.67g.
Breakfast: Toasted Multigrain Bread, Multigrain Bread, Coffee with Milk and Sugar, Sweet Cherries. Lunch: Mashed Potato, Cabbage, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Mixed Salad Greens, Egg Noodles (Enriched, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value 100% Natural Green Tea, White Cake with Icing (Home Recipe or Purchased), Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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