Weigh In record (no journal entry) for 18 June 2014
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221.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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250 kcal
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Fat: 4.39g | Prot: 14.29g | Carb: 43.95g.
Breakfast: garlic supplement, Bananas, Total Soy, Magnesium, Fish Oil, Multi Complete with D3. more...
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steady weight
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herrhoff's weight history
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