Weigh In record (no journal entry) for 18 June 2014
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349.2 lb
Lost so far: 2.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1231 kcal
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Fat: 42.46g | Prot: 85.60g | Carb: 130.40g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), La Yogurt Strawberry Yogurt. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Market Pantry Taco Blend Finely Shredded Cheese, Aldi Benita Medium Soft Flour Tortilla, Lay's Baked! Barbecue Potato Crisps, Emerald Natural Walnuts & Almonds. Dinner: Vegetable Oil, Rice Bowl Red Beans and Rice, Onions, Brussels Sprouts, Mushrooms, Sweet Red Peppers, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Yellow Summer Squash, Grapes, Great Value Fat Free Pretzel Sticks. more...
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losing 19.6 lb a week
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