werner34's Journal, 07 March 2022

Montezumas Rache sei dank!

177.5 lb Lost so far: 38.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 26.29g | Prot: 42.69g | Carb: 238.06g.   Breakfast: Banane, Marmelade, Vollkornbrot. Lunch: Bäcker Bachmeier Bayrische Brezeln. Dinner: Banane, Paniertes Schnitzel, Weizenbrötchen. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...