Weigh In record (no journal entry) for 07 March 2022
|
203.0 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
1428 kcal
|
Fat: 54.22g | Prot: 67.62g | Carb: 166.26g.
Breakfast: Cornetto al Cioccolato. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Coop Tonno in Olio di Oliva, Pomodori Ciliegini, Coop Insalatina. Dinner: Artebianca PanPiuma Fiocchi di Cereali, Coop Mozzarella , Peperonata, Riso, Cavolfiore. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Matteo0177's weight history
|