Weigh In record (no journal entry) for 18 June 2014
|
154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1100 kcal
|
Fat: 21.62g | Prot: 70.95g | Carb: 163.32g.
Breakfast: Pears, Chobani Nonfat Pear Greek Yogurt. Lunch: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Kroger Low Fat Cottage Cheese. Dinner: Trader Joe's Steamed Lentils, Cooked Green Cabbage (Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Butter (Salted), Great Value Enriched White Sandwich Bread, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Kraft Wheat Thins Original, Old El Paso Thick n' Chunky Salsa - Hot. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenni_z's weight history
|