Weigh In record (no journal entry) for 07 March 2022
|
156.7 lb
Lost so far: 63.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
1618 kcal
|
Fat: 121.21g | Prot: 87.16g | Carb: 46.18g.
Breakfast: Milbona Geraspte Kaas Jong Belegen 30+, Adam's Brot Helles, Melkan Roomboter Ongezouten, Waldkorn Meergranenbrood, Kk. Lunch: Nutella Keto, Gofry, AH Rode Grapefruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|