Rowdyshell's Journal, 18 April 2011

142.5 lb Lost so far: 34.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 76.05g | Prot: 57.17g | Carb: 157.94g.   Breakfast: peanut butter, 45. Lunch: peanut butter, minute rice chicken, 45 calories. Dinner: ground beef, daisy light sour cream, la favorita. Snacks/Other: chocolate chip cookie, Tiramisu Cake, KIT KAT. more...

2033 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...