Weigh In record (no journal entry) for 18 June 2014
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221.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2457 kcal
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Fat: 128.58g | Prot: 103.65g | Carb: 231.84g.
Breakfast: Kraft Pepper Jack Cheese, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger Waffle Cone, Vanilla Ice Creams. Dinner: Pork Chop, Vigo Saffron Yellow Rice, Zucchini, Great Value Pepper Jack Cheese, Broccoli. Snacks/Other: Perry's Ice Cream Premium Cookie Dough Ice Cream, Friendly Farms Greek Style Nonfat Yogurt - Peach, Nature Made Fish Oil (2), Apples, Southern Grove Dry Roasted Peanuts, Friendly Farms Greek Nonfat Yogurt - Apple Cinnamon. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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