Weigh In record (no journal entry) for 18 June 2014
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223.0 lb
Lost so far: 69.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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818 kcal
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Fat: 27.74g | Prot: 47.89g | Carb: 93.35g.
Breakfast: Starbucks Mocha Frappuccino Light (Grande), Peach. Lunch: Water (Bottled), Starbucks Protein Bistro Box (Snack Size). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), La Preferida Canned Black Beans. more...
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losing 1.4 lb a week
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