Weigh In record (no journal entry) for 07 March 2022
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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592 kcal
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Fat: 36.97g | Prot: 25.85g | Carb: 38.55g.
Dinner: Tomatoes, Woolworths Hass Avocado, Chicken Breast Meat . Snacks/Other: Cupcake with Icing, USN Keto MCT Oil. more...
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gaining 10.8 lb a week
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