6:45 am
|
187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2011:
|
2423 kcal
|
Fat: 62.69g | Prot: 173.35g | Carb: 324.09g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Bran Flakes , Milk (Nonfat) , Egg White , 100% Whole Wheat Bread, Boiled Egg. Lunch: flatout light original, Walnuts, 96% lean ground beef, 94% fat free popcorn, BAKED LAYS, KRAFT AMERICAN SLICES, Strawberry Jell-O fruit cocktail, BROCCOLI COOKED. Dinner: beef tenderloin, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED. Snacks/Other: 94% fat free popcorn, Artisan Fold It Flatbread - 5 Grain Flax. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|