Weigh In record (no journal entry) for 18 June 2014
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172.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1510 kcal
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Fat: 51.75g | Prot: 77.03g | Carb: 184.96g.
Breakfast: Progresso Vegetable Classics Vegetable Soup, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Frigo Light Mozzarella Cheese Stick, Green Giant Fresh Baby Cut Carrots. Dinner: Ore-Ida Tater Tots, Double Cheeseburger on Bun. Snacks/Other: 1% Fat Milk, Nature Valley Oats N' Honey Cereal. more...
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2485 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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