Weigh In record (no journal entry) for 18 June 2014
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319.2 lb
Lost so far: 4.6 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1406 kcal
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Fat: 46.15g | Prot: 86.72g | Carb: 167.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mission Yellow Corn Tortillas, Oscar Mayer Deli Fresh Honey Ham, Kraft Mexican Style Taco Cheese, Egg, Coffee, Nestle Milk Chocolate Hot Cocoa Mix. Lunch: Pace Medium Picante Sauce, Iceberg Lettuce (Includes Crisphead Types), Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Banana. more...
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losing 9.8 lb a week
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