Weigh In record (no journal entry) for 06 March 2022
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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3688 kcal
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Fat: 158.61g | Prot: 135.46g | Carb: 427.89g.
Breakfast: Sadia Presunto Cozido Magro, Macuco Requeijão Cremoso, Piracanjuba Leite Semidesnatado, Café com Açúcar, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Sadia Mussarela. Lunch: Kibon Sorvete Napolitano, Macarrão com Queijo e Molho de Carne, Fanta Fanta Laranja. Dinner: Salgadinho de Festa, Fanta Fanta Uva, Coca-Cola Coca-Cola, Cachorro Quente, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Hershey's Wafer com Recheio e Cobertura Sabor Chocolate, Café com Açúcar. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 4 hours and 10 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 21 minutes, Dormir - 9 hours and 30 minutes, Google Fit - 8 hours and 29 minutes. more...
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gaining 9.3 lb a week
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