Weigh In record (no journal entry) for 07 March 2022
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177.3 lb
Lost so far: 13.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1318 kcal
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Fat: 45.68g | Prot: 62.56g | Carb: 161.14g.
Breakfast: Kaffee mit Milch, 3 Bears Porridge Winterzauber, My Muesli Porridge, Aldi Trauben Kernlos, Berliner. Lunch: Patros Feta Leicht, Kidneybohnen (Dose), Zwiebeln, Käsestange, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Gekochtes Ei, Essig, Zwiebeln, Chicoree. more...
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losing 7.7 lb a week
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