Weigh In record (no journal entry) for 18 June 2014
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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565 kcal
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Fat: 36.80g | Prot: 45.14g | Carb: 13.90g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Cooked Egg White, Cooked Mushrooms, Sweet Onions, Green Peppers, Cream (Half & Half). Lunch: Extra Virgin Olive Oil, Oscar Mayer Lean Beef Franks, Tomatoes, Lettuce. Snacks/Other: Kroger Pork Rinds, America's Choice Natural Almonds. more...
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losing 2.8 lb a week
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