Weigh In record (no journal entry) for 18 June 2014
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320.0 lb
Lost so far: 0 lb.
Still to go: 195.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2014:
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1229 kcal
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Fat: 34.83g | Prot: 151.47g | Carb: 70.94g.
Breakfast: grapefruit, ruby red, whole, Nearby Eggs Large Eggs. Lunch: Mild Cheddar Shredded, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), grapefruit, ruby red, whole, Tilapia (Fish). Dinner: nonfat cottage cheese 3 oz, Great Value Albacore tuna. more...
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steady weight
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Jipper500's weight history
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