Weigh In record (no journal entry) for 07 March 2022
|
234.4 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
2037 kcal
|
Fat: 73.14g | Prot: 51.60g | Carb: 304.87g.
Breakfast: Pears , Jungle Oats. Lunch: B-Well Reduced Oil Mayonnaise, Sweet Potato (without Skin, Cooked, Boiled) , Onions , Green Peppers , Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Cooked Beetroot (from Fresh). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Brown Rice (Fat Added in Cooking). Snacks/Other: Cadbury Dairy Milk Mint Crisp, Granny Smith Apples, Simba Peanuts & Raisins, Tea (Brewed) . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KudakwasheM's weight history
|