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wendylinkous
Journal
18 Jun 14
wendylinkous's Journal, 18 June 2014
wendylinkous's Profile
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Weigh In record (no journal entry) for 18 June 2014
115.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
560 kcal
Fat: 22.50g | Prot: 17.00g | Carb: 71.00g.
Breakfast:
jack links Turkey snack stick & Cheese (Jack Link's).
Lunch:
Pop Secret Popcorn Butter 100 Calorie Pop.
Snacks/Other:
Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Sun Chips Harvest Cheddar, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut.
more...
1473 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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