Mirej's Journal, 01 July 2009

145.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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933 kcal

Fat: 46.40g | Prot: 25.93g | Carb: 105.87g.   Breakfast: Swedish style light rye bread, egg. Lunch: nachos. Snacks/Other: mint chocolate chip ice cream, chocolate cheescake ice cream. more...

1747 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...