conductor's Journal, 18 June 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 53.61g | Prot: 79.68g | Carb: 260.63g.   Breakfast: Frito-Lay Sun Chips Harvest Cheddar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Veggie Delite, Subway Provolone Cheese. Dinner: Baby Carrots, Cos or Romaine Lettuce, New York The Original Texas Garlic Toast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Frito-Lay Baked Ruffles Original (Frito-Lay), Rold Gold Classic Style Tiny Twists Pretzels, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baby Carrots, Celery, Grape Tomatoes, Broccoli Flower Clusters, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...

1857 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...