Weigh In record (no journal entry) for 05 March 2022
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2394 kcal
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Fat: 55.84g | Prot: 217.97g | Carb: 267.35g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Vitasport Pro7ein, Muscle Feast Whole Oat Powder, Oroweat Whole Grains 12 Grain Bread. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn , Girl Scout Cookies Cranberry Nut Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , White Rice. Dinner: Kroger Beef Flank Steak, Chicken Thigh (Skin Not Eaten), Shrimp, Beef Brisket, Rice Noodles (Cooked) . Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 11.2 lb a week
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