Weigh In record (no journal entry) for 06 March 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2652 kcal
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Fat: 54.30g | Prot: 232.42g | Carb: 296.28g.
Breakfast: Vitasport Pro7ein, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Boiled Egg, Egg White , Oatmeal, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Bananas , Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice, Oroweat 12 Grain Bread, Rockstar Inc Sugar Free Energy Drink, King's Hawaiian Hawaiian Sweet Rolls, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Sea Queen Jumbo Butterfly Coconut Shrimp, Meat Loaf Made with Chicken or Turkey, White Rice. Snacks/Other: Wildroots Coastal Berry Trail Mix, Vitasport Pro7ein. more...
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gaining 5.6 lb a week
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