Rose Lisa 's Journal, 18 June 2014

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Weigh In record (no journal entry) for 18 June 2014

168.2 lb Lost so far: 0 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:

2377 kcal

Fat: 102.87g | Prot: 57.78g | Carb: 302.65g. Breakfast: Driscoll's Strawberries, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Quaker Quick Oats. Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Nectarines, Wegmans wegmans oatmeal cranberry cookies. more...

1891 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 9.8 lb a week

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Rose Lisa 's Journal, 18 June 2014

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