Weigh In record (no journal entry) for 18 June 2014
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2819 kcal
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Fat: 66.67g | Prot: 259.05g | Carb: 293.97g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken Breast, Chicken of the Sea Pink Salmon. Dinner: Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Contessa Medium Shrimp, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Snacks/Other: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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