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找尋解決便㊙️的方法😫
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113.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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764 kcal
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Fat: 22.88g | Prot: 78.79g | Carb: 67.91g.
Lunch: 龍鬚菜, 甜椒, 小黃瓜, 生菜, 蘑菇, 白蘿蔔, 大白菜, 番茄, 木耳, 菠菜苗. Dinner: 蝦仁, 中華 板豆腐, 雞胸肉（不吃皮）, 煮熟的雞蛋白. Snacks/Other: Fix Fogg, 糙米餅, 紫番薯, 糙米飯, 杏仁. more...
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1566 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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