Weigh In record (no journal entry) for 18 June 2014
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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884 kcal
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Fat: 43.94g | Prot: 58.06g | Carb: 70.00g.
Breakfast: Green Sweet Pepper, Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White. Lunch: Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Green Peppers, Strawberries, Celery, Roasted Salted Cashew Nuts. Dinner: Broccoli, Cauliflower, Pork Chop. more...
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losing 11.2 lb a week
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