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MizRukiya30
Journal
18 Apr 11
MizRukiya30's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
217.8 lb
Lost so far:
16.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1189 kcal
Fat: 46.19g | Prot: 55.03g | Carb: 137.26g.
Breakfast:
Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Pepperoni Pizza For One.
Dinner:
Grilled Chicken Salad.
Snacks/Other:
Bullets (Blue Bell), Homemade Vanilla Ice Cream.
more...
3236 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 4 hours, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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