Weigh In record (no journal entry) for 04 March 2022
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2768 kcal
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Fat: 65.45g | Prot: 231.20g | Carb: 306.11g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , White Rice, Vitasport Pro7ein, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Orange, Rockstar Inc 2x Energy, Oroweat 12 Grain Bread, Boom Chicka Pop Sweet & Salty Kettle Corn , Egg White , Oroweat 12 Grain Bread, Fried Chicken Drumstick No Coating, White Rice. Dinner: Boiled Egg, White Rice, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Vitasport Pro7ein, King's Hawaiian Hawaiian Sweet Rolls. more...
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gaining 1.4 lb a week
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