Weigh In record (no journal entry) for 06 March 2022
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164.1 lb
Lost so far: 9.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2072 kcal
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Fat: 78.33g | Prot: 131.83g | Carb: 210.39g.
Breakfast: Bananas , Ghost Oreo Whey Protein. Lunch: Yard House Asada Taco, Cooked Watercress (Fat Not Added in Cooking), Potato, Pork Loin (Tenderloin) , Brown Rice, Simply Asia Classic Curry. Dinner: Dried Squid. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, In-N-Out French Fries, In-N-Out Double-Double with Onion & Spread. more...
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gaining 0.4 lb a week
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