Weigh In record (no journal entry) for 18 April 2011
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306.6 lb
Lost so far: 5.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2096 kcal
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Fat: 81.98g | Prot: 120.48g | Carb: 223.79g.
Breakfast: coffee creamer, splenda, evaporated milk, honey bunches of oats, folger's regular coffee, milk. Lunch: diet rite soda, cottage cheese, wheat bread, chicken salad spread, ham salad spread. Dinner: diet rite cola, frozen lasagna. more...
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steady weight
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