Weigh In record (no journal entry) for 18 April 2011
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2027 kcal
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Fat: 94.85g | Prot: 89.06g | Carb: 158.81g.
Breakfast: Sausage Biscuits Snack Bites, Life Cereal, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. Lunch: Leibniz Whole Wheat Butter Biscuits, Quarter Pounder. Dinner: Coleslaw Dressing, Red Table Wine, Single Malt Scotches, Tortilla Corn Chips, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Queen Spanish Olives, California Pistachios. more...
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2436 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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