Weigh In record (no journal entry) for 06 March 2022
|
171.6 lb
Lost so far: 93.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
1774 kcal
|
Fat: 44.49g | Prot: 64.53g | Carb: 301.29g.
Breakfast: General Mills Multi Grain Cheerios, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas. Dinner: Beef Patties (100%, Frozen, Cooked), Old Mill Hamburger Bun, No Name Crinkle Cut French Fried Potatoes, Bananas. Snacks/Other: Bananas. more...
|
|
2250 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|