Weigh In record (no journal entry) for 11 April 2011
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2651 kcal
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Fat: 81.69g | Prot: 136.63g | Carb: 357.67g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Coffee. Lunch: Avocados, Honeydew Melons, Smooth Vanilla Fat Free Yogurt, Healthier Choice Chicken Salad Swich. Dinner: Coffee (Brewed From Grounds), Baked or Fried Batter Dipped Onion Rings, Tomatoes, White Potatoes (Flesh and Skin), Garden Peas Frozen, Orange Juice. Snacks/Other: Belgian choc hot chocolate drink, Coffee, 2% Fat Milk, Banana. more...
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2724 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 22 minutes, Desk Work - 9 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours, Driving - 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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