Ayanda Sisulu's Journal, 18 June 2014

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Weigh In record (no journal entry) for 18 June 2014

143.3 lb Lost so far: 6.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:

679 kcal

Fat: 22.61g | Prot: 68.97g | Carb: 53.41g. Breakfast: USN Whey Protein, Green Tea, Bacon, Cooked Egg White, Avocados. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Slender Wonder Protein Shake, USN Whey Protein. more...

1945 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours, Circuit Training - 1 hour. more...

losing 20.1 lb a week

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Ayanda Sisulu's Journal, 18 June 2014

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