Weigh In record (no journal entry) for 06 March 2022
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244.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2216 kcal
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Fat: 73.81g | Prot: 108.05g | Carb: 281.52g.
Breakfast: 2% Fat Milk, Butterball Everyday Turkey Breakfast Sausage Patties, Kodiak Oatmeal, Sugar. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Keebler Fudge Shoppe Mini Fudge Stripes (28g). Dinner: Subway Fat Free Honey Mustard, Subway Processed American Cheese, Subway 12" Oven Roasted Chicken. more...
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gaining 0.5 lb a week
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