jlipke's Journal, 06 March 2022

30.7% BF

187.8 lb Lost so far: 20.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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409 kcal

Fat: 7.37g | Prot: 38.42g | Carb: 51.54g.   Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate, Coffee. more...

2254 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...