Weigh In record (no journal entry) for 14 December 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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3327 kcal
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Fat: 142.93g | Prot: 309.69g | Carb: 201.64g.
Breakfast: Grilled Chicken, Simply Egg Whites, Whey Protein. Dinner: Tomato Soup, Garden Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whey Protein, Strawberries, Dry Roasted Sunflower Seed Kernels (Without Salt), Baby Carrots, Celery, Apples, Without Salt Roasted Whole Pumpkin and Squash Seeds, Protein Bar. more...
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