Weigh In record (no journal entry) for 06 March 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1363 kcal
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Fat: 45.11g | Prot: 66.61g | Carb: 176.31g.
Breakfast: Tortilla Corn Chips, Tillamook Colby Jack Cheese Sliced, Udi's Gluten Free Blueberry Muffin, Bananas, Tea (Brewed). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Three Bakers Great Seed Gluten Free Bread, Strawberries , Unsweetened Iced Tea, Spinach, Beef Pastrami (Cured) . Dinner: Kroger CARBmaster Strawberry Protein Smoothie. Snacks/Other: Coffee, Medjool Dates, Coffee with Sugar. more...
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losing 5.6 lb a week
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