Weigh In record (no journal entry) for 06 March 2022
|
188.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
2121 kcal
|
Fat: 103.98g | Prot: 96.66g | Carb: 204.96g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Jollibee Chickenjoy Thigh, Jollibee Chickenjoy Drumstick, Jollibee Peach Mango Pie. Dinner: Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots, Kirkland Signature Microwave Popcorn Movie Theater Butter, Marie Callender's Grilled Chicken Pesto Cavatelli Bowl. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Girl Scout Cookies Samoas, Tangerines (Mandarin Oranges) , Butter Croissants . more...
|
losing 11.2 lb a week
|
 Comments
Thank you. I have not been at this weight since 1999
06 Mar 22 by member: watercrystal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watercrystal's weight history
|