Weigh In record (no journal entry) for 06 March 2022
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221.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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720 kcal
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Fat: 43.48g | Prot: 53.91g | Carb: 36.29g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Lettuce, Thousand Island Salad Dressing , KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip Lite, Snack Pack Sugar Free Chocolate Pudding, Egg, Egg, Mushrooms , Baby Food Strained Garden Vegetables Mixed Vegetables, Baby Food Garden Vegetables Mixed Vegetables. Snacks/Other: Happy Farms Mild Cheddar Cheese Cubes. more...
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losing 2.1 lb a week
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