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sunday was a work out day off, today back to it! hoping so see somemore change this week. so far i am liking the cts 360 from complete nutrition, i feel as if they are working
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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708 kcal
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Fat: 30.31g | Prot: 78.50g | Carb: 25.93g.
Breakfast: complete nutrition, fried egg. Lunch: roast beef. Dinner: turkey smokes sausage, jambalaya zatarains. Snacks/Other: complete nutrition. more...
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losing 0.2 lb a week
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