Weigh In record (no journal entry) for 06 March 2022
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1612 kcal
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Fat: 51.51g | Prot: 103.61g | Carb: 179.30g.
Breakfast: 16 Rochers Chocolate, Farm Boy Cheese, Riviera Yogourt , Farm Boy Белый Хлеб, Яйцо, Хурма, Дыня. Lunch: IKEA Multigrain Crispbread, Мёд, Оливковое Масло, Ocean's Albacore Solid White Tuna in Water, Авокадо, Огурец (с Кожурой), Помидоры, Редис, Желтый Сладкий Перец. Dinner: Farm Boy Творог, Мёд, Neilson Dairy Cottage Cheese 0.4%, Хурма, Голубика, Клубника, Малина, Riviera Yogourt. Snacks/Other: Reese Minis, Skinny Pop Popcorn Mini Cakes, Skinny Pop Popcorn Mini Cakes. more...
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gaining 1.5 lb a week
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